I am one of those people who for some reason has never been a big water drinker. I’m not really a fan of fizzy drinks or fruit juice, I am just obsessed with tea and coffee. However, eventually your body will cry out from the pressures of the lack of water. I usually have 500ml a day on average – and decided with my aching joints and fatigue I needed to change.
Did you know; Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.
I started drinking 500ml more a day, and I didn’t particularly notice much difference, after a week I increased it to 1.5litres and day and noticed a significant difference to my overall health. I started substituting my caffeine drinks to water, otherwise I wouldn’t be able to hit my target. I felt like superwoman. I was less cranky, I woke up with alot more energy, it was quite shocking that for all these years I woke up so sluggish and instantly went for a coffee. I started placing a bottle of water or glass on my beside table to up my target, I know, obsessed.
Get on the water people…preferably in a reusable.